There is no cost to attend these events, designed especially for
youth ages 10 to 18. Reservations are required as some events have
capacity limits. For more information, contact Carl McCullough at
(619) 961-0159 or carl.mccullough@sdcounty.ca.gov
ONGOING: Wellness Wednesdays
Join the SD Nights team for a virtual wellness series designed
especially for teens, called Wellness
Wednesdays. Popular fitness activities are offered in
30-minute programs, for a quick workout and social connection. Classes
are free but spots are limited. Register in advance. All SD Nights
Wellness Wednesdays events are free for youth ages 10-18. Info/RSVP to
Carl McCullough at 619-961-0159 or carl.mccullough@sdcounty.ca.gov.
-
Virtual Boxing Class: Wednesdays, 5 - 5:30 p.m.
(View
the flyer: English/Spanish)
This boxing class is open to all fitness levels. You will experience
a fast-paced, high-energy, action packed cardio workout designed to
get you in shape and help you reach your fitness goals fast!
Instructors utilize agility, boxing combinations, FUNctional
training that will propel you into shape while giving you a bit of
self-defense. RSVP
today! -
Virtual Strength & Conditioning Class: Wednesdays, 5 - 5:30
p.m.
(View the flyer: English/
Spanish)
Join our strength and condition class that is designed to
incorporate HIIT, strength and bodyweight drills to get your heart
rate up. Each class will begin with a warm-up, feature various
calisthenics and strength and conditioning exercises and finish with
core work and stretches. An experienced fitness instructor will lead
the class and bring a strong level of enthusiasm, leadership and
responsibility to their task. Participants will end each class with
a sense of pride and accomplishment. RSVP
today! -
Virtual Yoga Class: Wednesdays, 5:30 - 6 p.m.
(View
the flyer: English/Spanish)
Yoga is an ancient practice from India that includes natural body
movements, mindful breathing, concentration, and connection to
our-selves, one another and nature. The goal is to let your body’s
wisdom guide you into a state of balance and harmony. All you’ll
need is a little bit of space to move around in and comfortable
clothing. Classes are led by Josie Duraso, who has been teaching
yoga for 6 years. She started her work as a high school educator
teaching science along with yoga. She is passionate about wellness,
building community, nature and being a forever student. RSVP
today!
Previous Livestreams:
SD
Nights-produced Educational Videos:
- DIY Ugly Holiday Sweater: SD Nights Lead Squad member Makena
demonstrates how to make an ugly holiday sweater with supplies you
can find around your home! View to
follow along.
- DIY Mobile: SD Nights LEAD squad member
Makena W. is back with another DIY activity! In this video, she
demonstrates how to make a mobile to hang around the house. View to follow
along.
